YOGA BAY, LLC
"Because it's deeper than the surface."
Yoga Bay, LLC is a sole proprietorship owned by Certified Yoga Instructor and Health and Life Coach Brianna Carletha Guyton. Ms. Guyton also known as"The Life-ticianist" offers instructional classes in Vinaysa, slow flow and Fusion based yoga classes. Ms. Guyton also provides health and life coaching which promotes habit change and not just gives you a "to-do" list that never really gets done. In addition, Yoga Bay, LLC offers education on various approaches to improve health and overall well being at her creative space blog known as The Phoenix Project .
Yoga Bay, LLC was birthed out of Briannas' desire to share healthier alternatives that would promote good health and overall well being to those who are willing to do the work.
"Multiple times I found myself hitting plateaus in my weight management and health. Beginning to feel it was more to it then just exercising and eating right; I begin to dig a little deeper, peal back the layers like an onion as I like to say. As I pushed through the plateau phase multiple times for multiple years, health evolved from not only a physical state of being health conscious; but mentally health conscious as well. To be quite candid the constant case of the fuck boys, inconsistent friends, and what seemed to become routine wtf moments; I found myself knowing it was time to make healthier LIFE HABITS. Furthermore, choices in how I spent my time, who I spent my time with, the overall energies I put out and came in contact with and my state of mind through it all" -Expert from the Phoenix Project Blog-
My why: I desire to live a life that embodies taking care of myself the best way I can, nurturing myself, being self sufficient. Being able to nurture the people and creative ventures and projects I enjoy most that make a difference, while encouraging and educating others on how to the do the same. To cultivate a more fulfilled way of being instead of just existing, As one is able to nurture, thrive and share we all nurture thrive and share; but (cause there is always a but) it doesn't come without dedication and a Big Motivating factor.
Mission Statement: Educate communities on the benefits of the practice of yoga, healthy habit change, self sufficiency and supporting a lifestyle made for you and the way you want to live. Using Multiple creative platforms to conduct classes, host seminars, retreats, workshops, and making wellness and peace of mind the dopest wave to ride for life.
Current class schedule:
Free :Wellness Wednesdays Every Wednesday 7pm
Interested? Reach out!
Zoom Link Provided via Email:
Prior class offerings around Detroit:
Yoga in the yard- summer yoga
Saturday Mornings 10:30 am
3210 S Annabelle St Detroit MI 48217
Detroit Yoga Lab Midtown Detroit:
Sundays 8:45 AM
Tuesdays 4:15 pm
Thursdays 6:15 am and 12:15 pm
Detroit Yoga Lab and Cycle Lab Grosse Point:
Monday & Wednesday 7pm-8pm
Cycle classes: Thursday and Fridays 6pm