YOGA BAY, LLC
"Because it's deeper than the surface."
ABOUT
Yoga Bay, LLC is a sole proprietorship owned by innovative spirit lead visionary Certified Yoga Instructor and Health and Life Coach Brianna Carletha Guyton. Ms. Guyton Also goes by "Ms. Wellness or the Lifetionist offers online forum instructional courses and one on one coaching focused on alignment to purpose through habit awareness and habit change with a movement modality in Yoga. Habit change coaching promotes assessing current habits and how to reprogram the brain to encourage updated and improved ways of living and not just giving you a "to-do" list that never really gets done. In addition, Yoga Bay, LLC offers education on various approaches to improve health and overall well being focused in a holistic approach through Brianna's community garden and out door gahering space located in the SouthWest Detroit area. Yoga Bay Loctionist and life coaching also offers monthly updated courses and book studies through a monthly online book club. Ms. Guyton being a writer and poet herself also shares her creative works on her creative space blog known as The Phoenix Project .
Yoga Bay, LLC was birthed out of Briannas' desire to share healthier alternatives that would promote good health and overall well being to those who are willing to do the work.
"Multiple times I found myself hitting plateaus in my weight management and health. Beginning to feel it was more to it then just exercising and eating right; I begin to dig a little deeper, peal back the layers like an onion as I like to say. As I pushed through the plateau phase multiple times for multiple years, health evolved from not only a physical state of being health conscious; but mentally health conscious as well. To be quite candid the constant case of the fuck boys, inconsistent friends, and what seemed to become routine wtf moments; I found myself knowing it was time to make healthier LIFE HABITS. Furthermore, choices in how I spent my time, who I spent my time with, the overall energies I put out and came in contact with and my state of mind through it all" -Expert from the Phoenix Project Blog-
My why: The desire to live a life that embodies taking care of myself the best way I can, nurturing myself, being self sufficient. Being able to nurture the people and creative ventures and projects I enjoy most that make a difference, while encouraging and educating others on how to the do the same. "Find your yoga"; to cultivate a more fulfilled way of being instead of just existing, As one is able to nurture, thrive and share we all nurture thrive and share; small henges swing big doors but (cause there is always a but) it doesn't come without dedication and a Big Motivating factor aka a Big M.O.F.A.
Mission Statement: Educate communities on the benefits of the practice of holistic approach to wellness, healthy habit change, self sufficiency and supporting a lifestyle made for you and the way you want to live. Using Multiple creative platforms to conduct classes, host seminars, retreats, workshops, and making your wellness and peace of mind align with our highest vibration and greatest Good.
Contributions to community during COVID 2020:
Free :Wellness Wednesdays Every Wednesday 7pm
Must register by 5pm each wed.
Interested? Reach out!
Zoom Link Provided via Email:
Accomplishments of 2020 successful completions of Ambassador program for Detroit Water Works program as Green water infrastructure advocate and ambassador
Succssfully Completed 4 day Sister loc training in Kalamazoo MI. currently listed as trainee on sisterloc website.
Successful completion of Reiki level 1,2, and master/ Teacher Program certification led by Lisa Powers
Prior class offerings around Detroit:
Yoga in the yard- summer yoga edition 2018-2019
Saturday Mornings 10:30 am
3210 S Annabelle St Detroit MI 48217
Yoga @ Kemeny recreational center 2019-2020
Free Yoga offered to Seniors every Monday
Community yoga offered every Saturday.
Detroit Yoga Lab Midtown Detroit and
Detroit Yoga Lab and Cycle Lab Grosse Point 2018- 2020
Teaching Yoga and cycle
